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Paleo Desserts: 125 Delicious Everyday Favorites, Gluten- and Grain-Free, by Jane Barthelemy
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Now you can have your cake and be paleo, too! The Paleolithic diet and lifestyle—based on eating hunter/gatherer foods for optimal health—has surged in popularity, but with grains, dairy, and refined sugars off the menu, indulging isn’t easy.
Paleo Desserts is the first comprehensive cookbook of its kind: everyone’s favorite desserts now made Paleo friendly, lower carb, and gluten free. Providing 125 mouthwatering, easy-to-follow recipes from brownies to milkshakes, Jane Barthelemy serves up treats to satiate even the biggest caveman sweet tooth.
Recipes include Raspberry Crumble Bars, Tiramisu, Black Forest Cherry Pie, Lemon-Berry Parfait, Pumpkin Cheesecake, Whipped Coconut Cr�me, and more. Paleo Desserts includes a color-photo insert and ingredient lists for simplified shopping.
- Sales Rank: #197157 in Books
- Published on: 2012-11-13
- Original language: English
- Number of items: 1
- Dimensions: 9.50" h x 8.00" w x 1.00" l, 1.05 pounds
- Binding: Paperback
- 272 pages
Review
Midwest Book Review, January 2013 �“Paleo Desserts helps create fresh alternatives to every home chef’s library of favorites.”
Sacramento/San Francisco Book Review, 1/7/13 “Barthelemy has a dessert for everyone, and if you are gluten-free or grain-free you will appreciate this collection of luscious desserts.”
Midwest Book Review, February 2013 “Appealing…A fine pick for any cookbook collection.”
RetailMeNot.com, 4/18/13 “Barthelemy has made gluten-free, low-carb, diabetic-friendly recipes that impress.”
Tucson Citizen, 4/25/13 “Essential, especially for those who want to eat healthier foods.”
Taste for Life, May 2013 “Maybe you’ve stopped sneaking sweets, but Jane Barthelemy’s new book means not giving up dessert entirely…The high-quality, nutrient-dense ingredients in these dessert recipes will help preserve and boost energy, ensuring a truly sweet ending to every meal.”
WomanAroundTown.com, 9/7/13
“For those already on the Paleo eating program, Jane Barthelemy’s Paleo Desserts is a welcome adjunct…With recipes like Black Forest Cake and Key Lime Pie, no one need feel deprived.”
From the Author
My cookbook is the result of my personal journey as a chef, health practitioner, and food lover. I wrote Paleo Desserts because I wanted to re-create all the classic American desserts that I once craved, in a Paleolithic, or hunt-and-gather version. Any caveperson could make them, that is, if he or she had a food processor!
If you enjoy a special diet, welcome home. Perhaps you've found that gluten, sweets, dairy, or nightshades are not what you need. Maybe you miss your favorite sweets, but know they will not make you healthy and happy.
These recipes give you delicious desserts that are truly nourishing, and extremely low in carbs. They're tastier than my Mom's, because they're made with real food like fresh vegetables, tart fruits, and nuts. All of the recipes are free of gluten, grains, dairy, beans, nightshades, industrial gmo foods like corn, soy, canola, and all sugars. Hooray!
Although I suggest ingredients, I'm not promoting any product. I want you to choose the ingredients that are right for you. The recipes were built around the carefully researched products I suggest, and you are free to take a chance experimenting with your favorite ingredients. The main "flour" is pure shredded coconut (27% carbs) ground in any food processor. The suggested sweetener is Just Like Sugar Table Top natural chicory root sweetener with zero carbs. You are free to substitute your own sweetener cup for cup.
For me - and perhaps for you - this has been an interesting journey of giving up a lot of foods, one at a time. Paleo Desserts was motivated by my enormous passion for sweets - a passion so strong I had to find a way to create sweets that are also good for my body and every body. Come visit me at JanesHealthyKitchen.com and PaleoDesserts.com.
From the Back Cover
The Paleolithic diet and lifestyle has never been more popular. But with grains, dairy and refined sugars off the menu, indulging isn't easy. Using shredded coconut and low-carb sweetener, these 125 luscious recipes will let you enjoy the classic desserts you crave from brownies and velvet cake to chocolate chip cookies and ice cream. Indulge in:
- Luscious Lemon Layer Cake
- Strawberry Shortcake
- Chocolate Cupcakes
- Blueberry Muffins with Lemon Streusel
- Banana Bread
- Chocolate Chip Cookies
- Rugelach
- Lemon Bars
- Chocolate Lava Cake
- Strawberry Rose Ice Cream
- Dutch Apple Pie
- Berry Cobbler
- Crepes Suzette
- Chocolate Buttercream Frosting
- Milk Shakes
Most helpful customer reviews
48 of 48 people found the following review helpful.
***** Easy Ingredients, Gorgeous Color Photos *****
By DesertRose
When I saw the luscious photo of Mexican Wedding Cookies, I simply had to make them. They were easy, especially following the video on her site. They tasted rich and delicate - even better than my mom's! Next I made the red velvet cupcakes - they were fabulous, and no red food coloring - just beets and chocolate. I put Cr�me Cheese Frosting on them, made with dairy-free coconut butter and lemon. It tasted exactly like cream cheese to me! With healthy desserts like this, I feel at home in my body again.
I have "suffered" from a sugar craving myself for years, and I am so relieved that I can have a treat now and again and feel good about it - just as my body does. Eating healthy takes time and effort, but what else is more important than what we put in our bodies? Once I picked up all the necessary ingredients, many of which were unfamiliar to me, I was ready to go. And now my cupboard is stocked and I am the more knowledgeable for it.
The ingredients are easy. Some of them weren't at my Whole Foods Market, so I clicked the links on Jane's website to buy them. (JanesHealthyKitchen.com) I was nearly overwhelmed by all the other original recipes there. The non-standard ingredients are the most important ones. That's what makes this Paleo desserts book special. They're low-carb and there's no sugar rush! I found Just Like Sugar Table Top chicory root sweetener in my Whole Foods Market, but all they had was a 4oz container. I asked them to stock the 1# green bag, so it's more economical.
Jane's recipes use pure shredded coconut flakes that are only 27% carbs, ground in a food processor. It has a delicious rich, clean flavor. I've been trying to bake Paleo for months, but when I use coconut flour the baked goods are heavy and flat-tasting. I didn't understand why. Then I found out coconut flour is 71% carbs, about the same as wheat flour. It is processed, de-fatted, and pulverized with the brown hull. No wonder it's a dark color and tasteless. This book has provided me with a real education in healthy eating. Thank you, Jane.
An amazing discovery in the book is the flaky pie crust that rolls out perfectly. We all know how challenging pie crusts can be . . . Great for Paleo Pumpkin Pie - another gorgeous photo! How did she invent so many original recipes? I've been eating mostly low-carb and organic for years. But these are the very first desserts that taste delicious and are healthy too. I wish the book had a spiral binding so I could open it and prop it upright on the counter. Too bad it's going to get really messy over the holidays, because I'm gong to use it a lot!
23 of 23 people found the following review helpful.
Desserts for joyous health
By Patricia A. Schiewe
I'm a health practitioner with decades of experience treating almost every disease known to man, from cancer to diabetes, obesity, metabolic disorder, hyper-tension, celiac disease, MS, and just plain stress. My observation is that most every one of my clients could benefit from a diet that is free of gluten and sugars. To feel wonderful after eating chocolate cake with filling and delicious frosting an indulgence which made with wheat flour and sugar left me feeling sluggish and with Jane's recipe I feel light and energtic.
Jane has invented recipes that re-create traditional favorite desserts in a truly low carb form, so they taste even better than the original. She uses simple Pale olithic ingredients, like coconut, chicory root, tart fruits and vegetables. After years of waiting I'm so excited to finally have a recipe book I can recommend to my clients. People deserve to have their favorite sweets. This book allows everyone to enjoy Yellow Birthday Cake, Fudgy Brownies, and Pumpkin Pie, all made with natural zero carb chicory root sweetener, which doesn't raise the blood sugar one bit. This is truly a breakthrough book! Now I've got to go make those Chocolate Haystack Cookies. Thank you, Jane
"
35 of 39 people found the following review helpful.
Not Just Like Sugar
By daisy
The book is well written and the recipes look good. However, all of the recipes call for a sugar substitute called "Just Like Sugar." I find "Just Like Sugar" to be nothing like sugar. I made the chocolate chip cookies and followed the recipe to the letter. The finished product had a chemical taste with a metallic after taste. I had several testers and they all agreed that "Just Like Sugar" leaves a bad after taste. I am disappointed because I follow the Paleo diet. I was looking forward to some "sweets." As they say, "If it sounds too good to be true, it probably is."
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