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The Body Sculpting Bible for Men, Third Edition: The Ultimate Men's Body Sculpting and Bodybuilding Guide Featuring the Best Weight Trainin
Free PDF The Body Sculpting Bible for Men, Third Edition: The Ultimate Men's Body Sculpting and Bodybuilding Guide Featuring the Best Weight Trainin
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NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE!
It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide and diet plan for maximum results.
The Body Sculpting Bible for Men, Third Edition is now bigger and better than ever! Now with updated and revised material, it contains all the original detailed exercises that made it a best-selling phenomenon, plus:
• New Rapid Body Sculpting Workouts and Bodyweight Workouts
• Six new diet plans, including milk-free and ovo-lacto-vegetarian diets
• Even more tips and helpful information to keep you motivated and help you reach your fitness goals
This comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs, different fitness plans, the inside scoop on bodybuilding supplements, advice on keeping fit while traveling, and weightlifting information for teens and seniors.
The 14-Day Body Sculpting Workout for Men drives your body hard in two-week increments so the workout never stays the same for long and the results—washboard abs, a chiseled chest, big guns, broad shoulders, and tight buns—just keep on coming.
The Body Sculpting Bible for Men, Third Edition is the gold standard for body sculpting. It’s everything you’ve ever wanted in a fitness book and everything you’ve ever wanted in a training regimen—and it will give you everything you’ve ever wanted in a body.
For video channel, online support and much more, visit www.getfitnow.com.
- Sales Rank: #288305 in eBooks
- Published on: 2012-08-28
- Released on: 2012-08-28
- Format: Kindle eBook
Review
The most complete, most effective fitness manual out there. -- MuscleMag International
About the Author
Hugo A. Rivera is an ISSA Certified Personal Trainer, engineer and international best selling fitness author with over 20 years of bodybuilding experience. He is also the New York Times About.com Guide to Bodybuilding and continues to educate others on how to use bodybuilding in order to achieve their goals.James Villepigue is a bestselling fitness author of 23 books. He is a nationally certified personal trainer and Certified Strength & Conditioning Specialist, under the National Strength & Conditioning Association (NSCA-CSCS). He has been educating and motivating people for over 20 years.
Most helpful customer reviews
0 of 0 people found the following review helpful.
have a good program that you are happy with then you don't ...
By Joe
The bottom line is that the book lays out the basics for men who are interested in improving the shape of their body. Most of the book is dedicated to showing and telling you what each exercise is and how to do it properly. If you are already in shape, have a good program that you are happy with then you don't need this book. For me, it has been great. The explanation of techniques and basic nutritional advice are just what I needed. If you are looking for a place to get started this book is definitely a good place to start
56 of 62 people found the following review helpful.
Very comprehensive; a good value for your money
By A Customer
The book is divided into 4 parts followed by appendices. Part 1 is background/foundational knowledge: myths, common mistakes, focus/concentration during exercise, etc. About 30 pages altogether. Part 2 explains the components of a successful fitness program; Training, nutrition, rest and recovery. About 52 pages or so. Part 3 explains the exercises. There are individual chapters for legs, back, chest, shoulders, triceps, biceps, and abs. About 140 pages. Part 4 explains the routines. Beginner, intermediate, and advanced routines. About 20 pages. There is an appendix for each of the following: glossary, table of food values, sample diets, exercise chart, nutrition log, tracking your progress, grocery shopping list, body hair free, body-sculpting under special circumstances, anatomy charts, and exercise descriptions.
The book is very thorough. The authors spent the time to make it as complete as possible. The exercises are very well described, and there are photos as well. My only beef was w/ the description of the nutrition program that they recommend. At one point it sounds like they're recommending a diet based on individual protein needs. But the ready-made diets they provide seemed to be based on calories. I felt that it was a little vague; so I e-mailed them and they answered my questions to my satisfaction (they're very busy and it did take nearly 2 weeks though, so don't be in a hurry!). Here is an excerpt from their reply e-mail: "The reason for the discrepancy is the following:
While the best way to determine needs is by
calculating your individual protein requirements (a la
zone style) and then going from there, fact is that
most people get overwhelmed by such calculations..." And later in the e-mail,"SO what we did for those people that are intimidated by numbers is that we broke the diet down by calories
instead of protein requirements. While the protein in
the calorie broken down diets may be a bit higher than
what some individuals need, since the amount is not
extremely excessive and total calories are not that
high, the body will not be storing that extra protein
as body fat. Worst case scenario it gets burned as
energy.
So for you we would recommend that you follow a diet
based on your individual protein requirements. Use 1
gram/lb for low calorie weeks and 1.5 grams per pound
for high calorie weeks. Also, adjust the carbs
accordingly.
As far as the Zone Diet, like you said it does make
sense. The only thing that we do not agree with Dr.
Sears is the strictness that he prescribes in adhering
to very precise gram amounts and the fact that he does
not like starchy carbs. Other than that, he is pretty
much right on the money. Balance, not the banning of
one macronutrient in favor of others is the key for
long term success."
The book is well-written, comprehensive, and the authors seem conscientious, and willing to answer additional questions. I recommend this book without reservation.
33 of 35 people found the following review helpful.
Buy This Book! (but fire the editor)
By Buick Riviera
I am 56 years old and began lifting weights for the first time in my life at age 54. That was 19 months ago. I bought this book about 18 months ago and it has truly been the "Bible" for me ever since.
The substance of the book is excellent. It has detailed exercise instructions and photos (primarily dumbbells oriented, some barbells) and the recommended workout routines are great. The nuitrition advice and diet suggestions are also very helpful. I've lost 50 pounds of fat and increased my strength over 200%.
I've bought 2 other workout books since getting the "Bible" and I always find myself returning to the Body Sculpting Bible for guidance in my workouts.
Why not 5 stars? Because the editing stinks. The typos and layout mistakes are obvious, distracting and give an amateurish, self-published appearance to the book. Luckily the reader can usually figure out what was intended from the context, although in one workout an exercise is just plain wrong.
I know so because the author maintains a web site and is very good about responding to reader questions and correcting the editorial oversights. The publiser should really consider posting .pdf errata sheet.
Despite the poor editing, I recommend this book and its advice.
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