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Walking is America's #1 form of exercise―and with good reason. It's easy, cheap, and can be
done anywhere. Now, Prevention magazine takes fun, low-impact walking to the next level with a
new 8-week program that will help you lose 3 times more weight―and keep it off. Designed by
certified fitness trainer Michele Stanten, the program jump-starts weight loss with core and lowerbody
strength exercises as well as special walking routines, including interval walks, which research
shows burn calories twice as fast as regular walking. Women who tried the program for 8 weeks:
- lost up to 22�/� pounds and 12� inches
- lowered their blood pressure and blood glucose levels
- had less back and joint pain
- improved their posture, balance, flexibility, and boosted their energy
Paired with a delicious, well-balanced meal plan and easy strength-training exercises, Walk Off Weight also helps you pick out the perfect walking sneakers and gives you technique tips to increase your speed and avoid soreness or injury.
- Sales Rank: #480713 in Books
- Published on: 2011-03-01
- Released on: 2011-03-01
- Original language: English
- Number of items: 1
- Dimensions: 9.16" h x .94" w x 7.49" l, 1.54 pounds
- Binding: Paperback
- 352 pages
- Health
- Fitness
- Weight Loss
- Walk Off Weight
- Michele Stanten
About the Author
MICHELE STANTEN is the fitness director of Prevention, the nation's #1 healthy lifestyle magazine. Stanten is also the author of Firm Up in 3 Weeks. She lives in Coopersburg, PA.
Most helpful customer reviews
104 of 107 people found the following review helpful.
This program works!
By J. Parker
This book got me moving, and has changed my life in a major way. There are unbelievably detailed descriptions of each day's walk, lots of photos, entries from those who've used the program in the past, inspirational sections, plus menus and recipes.
I lost over ten pounds the first two months, and four inches off my belly.
The book is so detailed as to be almost overwhelming. I first read about the WOW program in a short article on the Prevention Magazine website, tried it out for a couple of weeks, and then ordered the book. That condensed version is simple and might be a good place to start for those deciding if WOW is for them.
38 of 38 people found the following review helpful.
WALK OFF WEIGHT
By Anthony Vincent Gallaro
I purchased this WALK OFF WEIGHT book to augment my walking program for weight control.The book features many work out schedules and is well illustrated with many exercises as well as two weeks of recipies.I would strongly recommend this for anyone who wants to lose weight and control their weight.I purchased this book from Amazon.
56 of 62 people found the following review helpful.
I returned it
By Kokopelli
I was excited about beginning this program, and I assumed that it would be an excellent one because it's from Rodale. Unfortunately, I was disappointed in the content and I am returning it. I actually purchased it from Rodale, so I paid the premium price. I will echo two of the sentiments of a couple of other reviewers. First, it really is meant for someone who knows nothing about exercise and nutrition, and second, it wastes a lot of space on irrelevant details. Although this review is not meant to be of the mp3 and its recorded voice, I did not find it to be motivating, and the music was boring and didn't encourage vigorous walking, IMO.
I think a better approach is to commit to yourself that you are going to walk every day (or at least five times a week)and then DO IT. Since summer is upon us, I hope that you will do as early in the morning as possible because the heat can be dangerous. Also, drink plenty of water before you begin and when you get back from the walk. As you begin to be conditioned, you will intuitively increase your speed and distance. The very basic concept of interval training (a period of milder exercise followed by a period of more strenuous exercise, repeated throughout the exercising) is presented in the book, but again, that's pretty basic information.
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